Becoming a new mom is one of the most beautiful yet challenging experiences of life. Those first few weeks with a newborn are a mix of exhaustion, joy, and constant learning. Having a structured morning routine can make all the difference in starting the day with a sense of calm and confidence. In this article, I’ll share the morning routine that has helped me navigate life with a newborn while still making time for myself.
The Best Morning Routine if You Have a Newborn!
1. Start with Self-Care (If Possible!)
The moment my baby wakes up, my first instinct is to tend to their needs, but I’ve learned that even a few minutes of self-care can set a positive tone for the day. If my baby is still sleeping or content in their bassinet, I splash some water on my face, brush my teeth, and drink a glass of water. On really good days, I manage a quick skincare routine or even five minutes of stretching to wake up my body.
2. Feeding and Diaper Change
Once my little one stirs, the first real task of my morning routine is feeding. Whether breastfeeding or bottle-feeding, this time is all about bonding and making sure my baby starts the day nourished. A diaper change follows immediately, and I use this moment to sing to my baby or talk softly to keep them engaged and happy.
3. Setting Up for the Day
I like to make sure that everything I need for the day is within reach. I restock the diaper station, prep bottles if needed, and check my list of small tasks to accomplish. Keeping things organized helps me feel in control and reduces stress throughout the day.
4. A Little Movement and Fresh Air
If the weather is nice, I try to step outside with my baby for a breath of fresh air. Even just standing by the window or taking a short walk in the backyard helps wake us both up. Movement is so important, and I find that fresh air can soothe a fussy baby while giving me a mental reset.
5. Breakfast and Hydration
A good morning routine should include nourishment for both mom and baby. While my baby naps or relaxes in a bouncer, I quickly prepare a healthy breakfast—usually something easy like oatmeal, eggs, or a smoothie. Staying hydrated is also a priority, especially if breastfeeding.
6. Baby’s First Nap and Productivity Time
Once my baby drifts off for their first nap of the day, I use this time wisely. Some days, I rest along with them, while on others, I catch up on housework, check emails, or simply enjoy a hot cup of coffee. Having even a small window of time to myself is refreshing and helps me feel more prepared for the rest of the day.
Conclusion
Motherhood is unpredictable, and not every morning will go as planned. However, having a flexible morning routine can help create a sense of stability for both mom and baby. Prioritizing self-care, organization, and bonding moments ensures that I start my day feeling as calm and prepared as possible. If you’re a new mom, give yourself grace, every morning is a new opportunity to find what works best for you and your baby.